The Cycle of Health and Fitness

Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped my brain and body work to its full potential. Helping me become: • More mentally alert at work • Increased energy and enthusiasm for life! • Staying on point and…
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Run into the New Year!

I hope you had a lovely Christmas & Happy New Year!!! After some time off over the festive season with parties, family gatherings and shenanigans. I did struggle to fit in my workouts and keep my nutrition on point. But everyone deserves some time off over this beautiful season. So yes I did eat my full…
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Welcome to my site…

Welcome to my new blog at Katherine Grace Fitness! Hopefully, you’ve had a chance to get to know me a little by looking around my new website. Isn’t it looking awesome? I’m so proud of this new space and I’m excited about bringing all of my passions together with fitness, health and music all in…
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