Category Archives: Health & Fitness

Roast Beetroot & Goats cheese salad

Roast Beetroot & Goats cheese salad
Summer is on its way, and I wanted to  share with you one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as Falafel.  All my family love…
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Summer Adventures & Fitness Videos

Summer Adventures & Fitness Videos
Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here in Bristol,  whilst working on improving the new Grace Fitness Business. I have chosen to change the name from Katherine Grace Fitness to Grace Fitness. As it goes with the…
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Top Tips on staying Healthy at Festivals this Summer!

Top Tips on staying Healthy at Festivals this Summer!
With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Bristol Life Magazine Q&A’s Feature!!

Bristol Life Magazine Q&A’s Feature!!
Excited to announce my latest feature in Bristol Life Magazine has hit the shelves this June. I have included the Q&A's I've answered here.. Enjoy the read.... Whats the most important part of the service you offer? I passionately believe in helping improve my clients' health, fitness & wellbeing, by providing confidence boosting one to…
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Super Fast Mackerel Salad

Super Fast Mackerel Salad
On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to make straight after training in the gym or if I am late back from work one evening... takes only ten minutes to make! As you can pick everything up from…
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Green Veg Blueberry Smoothie

Green Veg Blueberry Smoothie
I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its so easy to use and clean. I especially like the Nutrition manual included in the purchase.  With great advice on why its important to include green veg or vegetables in…
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Fitness Adventures in the Algarve Portugal!

Fitness Adventures in the Algarve Portugal!
After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing Charity Tree Aid. I wanted some fun in the sun and decided to go away to the Algarve, in Portugal for a break to find activities, me and my boyfriend…
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My Morning Ritual..

My Morning Ritual..
This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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Sweet Potato Falafel & Hummus!

Sweet Potato Falafel & Hummus!
Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave the skins on, antioxidants, vitamins A, C, B and essential minerals. ? I mixed this recipe with hummus and ready made falafel to add extra protein, with a small amount…
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Motivation & Tips to RUN!

Motivation & Tips to RUN!
I really hope these tips help you, for me running definitely wasn’t my passion until I signed up for the Bath Half Marathon last year, I literally gritted my teeth and got on with the training. But wow I literally love running now, for the fresh air, seeing the sunshine & countryside first thing in…
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