Category Archives: Health & Fitness

Plant Based Inspired Meal..

Plant Based Inspired Meal..
The latest  Netflix Doc 'The Game Changers',  has spurred a big change in the way People are seeing the Food industry and their own nutrition.. An interesting watch for sure and something to think about, the doc looks at the effects of changing to a  Plant Based diet ... In my personal opinion Plant Based means,…
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Back From my Australian Adventures….

Back From my Australian Adventures….
Since leaving on my journey to Australia over a year and a half ago to travel and work, I thought I would write a blog to share and inspire others... Before I left, I had no idea I would be able to see and do soo much in one year, finding true adventure & meeting…
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Roast Beetroot & Goats cheese salad

Roast Beetroot & Goats cheese salad
Summer is on its way, and I wanted to  share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as…
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Summer Adventures & Fitness Videos

Summer Adventures & Fitness Videos
Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here in Bristol,  whilst working on improving the new Grace Fitness Business. I have chosen to change the name from Katherine Grace Fitness to Grace Fitness. As it goes with the…
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Top Tips on staying Healthy at Festivals this Summer!

Top Tips on staying Healthy at Festivals this Summer!
With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Bristol Life Magazine Q&A’s Feature!!

Bristol Life Magazine Q&A’s Feature!!
Excited to announce my latest feature in Bristol Life Magazine has hit the shelves this June. I have included the Q&A's I've answered here.. Enjoy the read.... Whats the most important part of the service you offer? I passionately believe in helping improve my clients' health, fitness & wellbeing, by providing confidence boosting one to…
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Super Fast Mackerel Salad

Super Fast Mackerel Salad
On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to make straight after training in the gym or if I am late back from work one evening... takes only ten minutes to make! As you can pick everything up from…
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Green Veg Blueberry Smoothie

Green Veg Blueberry Smoothie
I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its so easy to use and clean. I especially like the Nutrition manual included in the purchase.  With great advice on why its important to include green veg or vegetables in…
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Fitness Adventures in the Algarve Portugal!

Fitness Adventures in the Algarve Portugal!
After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing Charity Tree Aid. I wanted some fun in the sun and decided to go away to the Algarve, in Portugal for a break to find activities, me and my boyfriend…
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My Morning Ritual..

My Morning Ritual..
This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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