Category Archives: Health & Fitness

Chocolate Hemp Protein Pancakes!

Shrove Tuesday is upon us and wow, have me and Ela, my favourite workout buddy got the best after workout Protein pancake recipe & Video for you! Chocolate Hemp Protein Pancakes! Yes it may sound crazy, but these are so tasty and ultimately the healthiest pancakes on the planet! Using the Hemp Protein in replace…
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Afterworkout Protein Peanut Butter and Banana Smoothie!

Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although I’ve been pushing through it with the help of my trusty Meditation app-Headspace plus eating healthy and exercising. Read my blog here about Meditation. I've been creating some Q&A videos…
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Lake District Christmas

Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with a fun Brazilian themed party! What a year its been! Lots of exciting projects and ambitions have been achieved with my new updated Personal Training website, creating this blog and…
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Christmas Greetings Q&A’s

Wow it's almost Christmas,  here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace Fitness Facebook here The two main questions were How you can keep active this Xmas? Running is awesome when you are away from home, as only requires your workout gear…
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Spinning around!

So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is  'Spin!' Spin has always been one of my favourite exercises, I love how it releases so many endorphins (happy hormones) leaving me feeling amazing after a workout. Its an awesome exercise after a…
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Halloween in California

Happy Halloween! This time last year I was in California for a Journey of a lifetime!  Exploring and travelling for over two months, learning about Health and Fitness trends and even Djing at Burning Man festival in the sunshine State of innovation & creative minds. It was my biggest inspiration to start my blogging and…
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PRE WORKOUT ENERGY BITES!

Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours before a workout Session. Or even in the morning with my amazing KaleSmoothie!  Completely Vegan and Paleo friendly! The recipe comes from my new Collaboration project with the amazing Chocolate bear Kitchen…
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Surfs Up!

Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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Outdoor HIIT Workout…

Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a balance I’ve been training in the Parks of Bristol, St Andrews Park as pictured and the famous Ashton Court.
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