Category Archives: Health & Fitness

Why I love to Plank!

The Plank is one of those positions, which I love to incorporate into my workouts after an intense cardio session. A full toning Core exercise, which works the arms, legs, lower back and an intense Ab workout!
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Reasons to love Hemp Protein!

I’m a massive advocate for Hemp Protein Powder an amazing and healthy alternative to Whey Protein. Ever since I was younger I have always had a fascination with Hemp and all its amazing uses! Don’t worry Hemp is not Marijuana as it hasn’t got any...
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Half Marathon Essential Guide!

After Completing the Bath Half Marathon this Year, in just over 2hrs! An amazing and fulfilling experience, highly recommended and worth every single training day! I’ve written this Blog post to help anyone thinking of training for a Half Marathon or wanting to get back into running.
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Slowcooker Beef Tagine- Batch Cooking!

I hope the winter blues aren't getting you down too much! One thing I do love about winter, is eating warm, comforting food! Especially After my Bath Half Marathon Training (1 Week to go!), or training late in the gym. The only problem is cooking every night...
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The Cycle of Health and Fitness

Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped my brain and body work to its full potential. Helping me become: • More mentally alert at work • Increased energy and enthusiasm for life! • Staying on point and…
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Run into the New Year!

I hope you had a lovely Christmas & Happy New Year!!! After some time off over the festive season with parties, family gatherings and shenanigans. I did struggle to fit in my workouts and keep my nutrition on point. But everyone deserves some time off over this beautiful season. So yes I did eat my full…
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Welcome to my site…

Welcome to my new blog at Katherine Grace Fitness! Hopefully, you’ve had a chance to get to know me a little by looking around my new website. Isn’t it looking awesome? I’m so proud of this new space and I’m excited about bringing all of my passions together with fitness, health and music all in…
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