Category Archives: Nutrition

Roast Beetroot & Goats cheese salad

Summer is on its way, and I wanted to  share with you one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as Falafel.  All my family love…
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Top Tips on staying Healthy at Festivals this Summer!

With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Super Fast Mackerel Salad

On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to make straight after training in the gym or if I am late back from work one evening... takes only ten minutes to make! As you can pick everything up from…
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Green Veg Blueberry Smoothie

I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its so easy to use and clean. I especially like the Nutrition manual included in the purchase.  With great advice on why its important to include green veg or vegetables in…
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My Morning Ritual..

This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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Sweet Potato Falafel & Hummus!

Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave the skins on, antioxidants, vitamins A, C, B and essential minerals. ? I mixed this recipe with hummus and ready made falafel to add extra protein, with a small amount…
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Chocolate Hemp Protein Pancakes!

Shrove Tuesday is upon us and wow, have me and Ela, my favourite workout buddy got the best after workout Protein pancake recipe & Video for you! Chocolate Hemp Protein Pancakes! Yes it may sound crazy, but these are so tasty and ultimately the healthiest pancakes on the planet! Using the Hemp Protein in replace…
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Afterworkout Protein Peanut Butter and Banana Smoothie!

Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although I’ve been pushing through it with the help of my trusty Meditation app-Headspace plus eating healthy and exercising. Read my blog here about Meditation. I've been creating some Q&A videos…
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Protein Peanut Butter Porridge!

This is currently my favourite ultra nutritious Protein rich Porridge, which I love to eat straight after an early morning Gym Session. Yummy! I accidentally created it as I was low on Vegan Protein Powder one morning to go with my porridge and found a tub of Meridian Peanut Butter hidden in the back of…
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Halloween Pumpkin Falafel!

These Falafel were made for the Squash Food Waste Festival in Bristol by @thechocolate bearKitchen. A great way  to use up the excess pumpkin pulp from Pumpkin Carvings.   Plus they are super healthy, if cooked in the oven and not fried, high in protein, fibre and minerals and easy to make. Have an awesome…
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