Category Archives: Travel

Top Tips on staying Healthy at Festivals this Summer!

With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Fitness Adventures in the Algarve Portugal!

After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing Charity Tree Aid. I wanted some fun in the sun and decided to go away to the Algarve, in Portugal for a break to find activities, me and my boyfriend…
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Lake District Christmas

Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with a fun Brazilian themed party! What a year its been! Lots of exciting projects and ambitions have been achieved with my new updated Personal Training website, creating this blog and…
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Halloween in California

Happy Halloween! This time last year I was in California for a Journey of a lifetime!  Exploring and travelling for over two months, learning about Health and Fitness trends and even Djing at Burning Man festival in the sunshine State of innovation & creative minds. It was my biggest inspiration to start my blogging and…
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Surfs Up!

Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways to Exercise, escape and feel alive, as well as be close to nature!
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Yoga Craze!!

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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