Category Archives: Wellness

Roast Beetroot & Goats cheese salad

Summer is on its way, and I wanted to  share with you one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as Falafel.  All my family love…
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Top Tips on staying Healthy at Festivals this Summer!

With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Bristol Life Magazine Q&A’s Feature!!

Excited to announce my latest feature in Bristol Life Magazine has hit the shelves this June. I have included the Q&A's I've answered here.. Enjoy the read.... Whats the most important part of the service you offer? I passionately believe in helping improve my clients' health, fitness & wellbeing, by providing confidence boosting one to…
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Fitness Adventures in the Algarve Portugal!

After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing Charity Tree Aid. I wanted some fun in the sun and decided to go away to the Algarve, in Portugal for a break to find activities, me and my boyfriend…
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My Morning Ritual..

This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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Christmas Greetings Q&A’s

Wow it's almost Christmas,  here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace Fitness Facebook here The two main questions were How you can keep active this Xmas? Running is awesome when you are away from home, as only requires your workout gear…
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My Journey into Mindfulness

Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this...
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Yoga Craze!!

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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The Cycle of Health and Fitness

Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped my brain and body work to its full potential. Helping me become: • More mentally alert at work • Increased energy and enthusiasm for life! • Staying on point and…
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