Green Veg Blueberry Smoothie
I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its… Read More »Green Veg Blueberry Smoothie
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Health & Fitness
Fitness Adventures in the Algarve Portugal!
After an amazing time training and running the Bath Half Marathon a few weeks ago with a fellow client, raising over £850 for the amazing… Read More »Fitness Adventures in the Algarve Portugal!
My Morning Ritual..
This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and… Read More »My Morning Ritual..
Sweet Potato Falafel & Hummus!
Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave… Read More »Sweet Potato Falafel & Hummus!
Motivation & Tips to RUN!
I really hope these tips help you, for me running definitely wasn’t my passion until I signed up for the Bath Half Marathon last year,… Read More »Motivation & Tips to RUN!
Chocolate Hemp Protein Pancakes!
Shrove Tuesday is upon us and wow, me and my favourite workout buddy Ela have got the best Protein pancake recipe & video for you! Chocolate… Read More »Chocolate Hemp Protein Pancakes!
Afterworkout Protein Peanut Butter and Banana Smoothie!
Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although… Read More »Afterworkout Protein Peanut Butter and Banana Smoothie!
Lake District Christmas
Happy New Year to You! The sun has finally come out this morning! I turned 30 last week so celebrations have been in toll, with… Read More »Lake District Christmas
Christmas Greetings Q&A’s
Wow it’s almost Christmas, here is my latest video answering any questions on tips to stay healthy this Christmas.. It features on my Katherine Grace… Read More »Christmas Greetings Q&A’s
Spinning around!
So many people always ask me, how can I get a flat stomach, tone up and get fit fast? My answer to them is ‘Spin!’ Spin… Read More »Spinning around!