Category Archives: Wellness

My Morning Ritual..

This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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My Journey into Mindfulness

Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life is all too much and I feel Overwhelmed! Where do I turn to chill…. Meditation! In the chaos of daily life, this...
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Yoga Craze!!

Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do 🙂 has now hit most gyms or studio spaces near you with even Joe Bloggs down the road doing it!
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Ibiza Health and Fitness Adventures!!

After some time off, on my recent trip to the beautiful White Isle of Ibiza! I'm back in the U.K to write about what the island has to offer from a more alternative health and wellness point of view. Yes Seriously there is loads to see...
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The Cycle of Health and Fitness

Happy January! This is officially my second blog entry of the year! For me I believe having the right health and fitness has really helped my brain and body work to its full potential. Helping me become: • More mentally alert at work • Increased energy and enthusiasm for life! • Staying on point and…
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