Category Archives: Nutrition

Plant Based Inspired Recipe…

The latest  Netflix Doc 'The Game Changers',  has spurred a big change in the way we are viewing the Food industry and our own nutrition.. An interesting watch for sure and something to think about, the doc looks at the effects of changing to a  Plant Based diet ... In my personal opinion Plant Based means,…
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Roast Beetroot & Goats cheese salad

Summer is on its way, and I wanted to  share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads, I love to rustle this up in the evening or lunchtime. To make the recipe more filling please add your choice of Lean Meat or Veg friendly alternative, such as…
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Summer Adventures & Fitness Videos

Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here in Bristol,  whilst working on improving the new Grace Fitness Business. I have chosen to change the name from Katherine Grace Fitness to Grace Fitness. As it goes with the…
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Top Tips on staying Healthy at Festivals this Summer!

With Glastonbury just around the corner, I thought I would blog about how to keep healthy and have an awesome time during the summer festival season. Here are my tops tips; Hydrate, Hydrate & Hydrate! It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the…
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Super Fast Mackerel Salad

On my blog this week I am featuring the famous (amongst my dedicated and amazing clients!) SUPER FAST MACKEREL SALAD Its my favourite recipe to make straight after training in the gym or if I am late back from work one evening... takes only ten minutes to make! As you can pick everything up from…
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Green Veg Blueberry Smoothie

I’ll admit it I love my Nutribullet! Yes I know everyone is talking about them, but it really does live up to its hype, as its so easy to use and clean. I especially like the Nutrition manual included in the purchase.  With great advice on why its important to include green veg or vegetables in…
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My Morning Ritual..

This is my ultimate Morning routine which sets me up for the day, and makes me feel confident to take on the days challenges and love what I do. To many this might seem crazy, but I find this works best for me, I would encourage you to try some of these ideas for improved…
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Sweet Potato Falafel & Hummus!

Sweet potatoes are on craze recently with so many foodies loving them for their sweet, tasty and nutritious selves. Packed with fibre when you leave the skins on, antioxidants, vitamins A, C, B and essential minerals. ? I mixed this recipe with hummus and ready made falafel to add extra protein, with a small amount…
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Chocolate Hemp Protein Pancakes!

Shrove Tuesday is upon us and wow, me and my favourite workout buddy Ela have got the best  Protein pancake recipe & video for you! Chocolate Pancakes using Pulsin Hemp Protein Powder. Yes it may sound crazy, but these are so tasty and ultimately the healthiest pancakes on the planet! Using the Hemp Protein in replace…
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Afterworkout Protein Peanut Butter and Banana Smoothie!

Hope you are holding up well this winter.. To be honest I’ve been feeling the blues recently with the lack of sunlight most days, Although I’ve been pushing through it with the help of my trusty Meditation app-Headspace plus eating healthy and exercising. Read my blog here about Meditation. I've been creating some Q&A videos…
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