Halloween Pumpkin Falafel!
These Falafel were made for the Squash Food Waste Festival in Bristol by The Chocolate Bear Kitchen.A great way to use up the excess pumpkin… Read More »Halloween Pumpkin Falafel!
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katherinegrace
Halloween in California
Happy Halloween! This time last year I was in California for a Journey of a lifetime! Exploring and travelling for over two months, learning about… Read More »Halloween in California
PRE WORKOUT ENERGY BITES!
Oh yes these awesome Energy Bites are amazing! Essential little nuggets of energy, ideal as an Energy blast or an afternoon Snack about two hours… Read More »PRE WORKOUT ENERGY BITES!
Cutting Dairy from my diet!
Today I’m writing about my own nutrition and how I’ve cut down my dairy consumption, which started with an interest in Veganism! To be honest… Read More »Cutting Dairy from my diet!
My Journey into Mindfulness
Do you ever feel overwhelmed with life’s crazy pace? From being constantly busy and always thinking of the future rather than the present. When life… Read More »My Journey into Mindfulness
Surfs Up!
Living in the South West of the U.K, I feel it only right to talk about my love of Surfing! One of my favourite ways… Read More »Surfs Up!
Yoga for Health & Wellbeing..
Yoga has finally hit the masses and it doesn’t seem to be going away anytime soon! Once seen as an activity only hippies would do… Read More »Yoga for Health & Wellbeing..
Ibiza Health and Fitness Adventures!!
After some time off, on my recent trip to the beautiful White Isle of Ibiza! I’m back in the U.K to write about what the… Read More »Ibiza Health and Fitness Adventures!!
Outdoor HIIT Workout…
Festival and holiday season is suddenly upon us, so it’s really important to be exercising to make up for the summer partying! To keep a… Read More »Outdoor HIIT Workout…
Ultimate Superfood Kale Smoothie!
Summertime is upon us, and healthy food is a must right now! Everyone is coming out and getting semi naked in the parks of the… Read More »Ultimate Superfood Kale Smoothie!